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What is Hypnotherapy?
Some think it is being "Hypnotised"....
Hypnotherapy is where a person is put into a state of altered consciousness (such as a trance) and deep relaxation. The objective is to improve a person's ability to access certain internal experiences, such as memories or emotion.
Hypnotherapy has been used in many areas, such as smoking cessation, weight loss, phobias and stress but to name a few.
It has become very popular in todays' society and more and more people are open to trying alternatives, which is a very positive step.