Sunday, 5 June 2016

Are you looking for a Counsellor/Psychotherapist in Romiley, Stockport?

Are you looking for a Counsellor/Psychotherapist - Romiley, Stockport.

The first step to getting the help you need can be the most challenging too.  Who will be suitable for me?  Will the Counsellor understand my needs?  Your challenge can be dehabilitating  and sometimes friends and family really want to help,  more often than not clients feel that  would rather speak to someone who is impartial and not known personally.  That's why counselling is ideal.  A person who will listen to you - really listen to you, show empathy, unconditional positive regard and be non-judgemental.   Sessions are in a safe environment.  It really is a personal thing to find a counsellor that is suited for you. Please feel free to have a look at my information below.   If you would like more information, do feel free to call/text or email. 

Monday, 23 May 2016

How Exercise is applied to assist Depression... The link.. simple.. Exercise can be utilised  to assist Depression? 

It is in the stats how exercise can assist with depression.  Changing our physiology can affect our mood and how we apply ourselves.  This article is particularly prominent to me and I wanted to share this with you.   I am passionate about mental health and exercise, running particularly (even if you are shaking your head thinking - "Running.. oh no that's not for me" ) the point is to move your body and get those endorphins flowing.  It can be anything that gives you that lovely buzz and sense of wellbeing, it may be walking, swimming, dancing, boxing, cycling, football, yoga, pliates... the list is endless..  The article is a good read... enjoy..
The first step to get assistance is normally the hardest... 07969 301731

Thursday, 9 May 2013

Mind & Body Matters Gee Cross Tameside

My name is Carmen Robinson, Welcome.  I have dedicated a large proportion of my life to helping other people in different facets of their own life challenges. From fitness and weight challenges to psychological and mental health issues, in my view, everything is linked. 

At Empowering Therapy we are committed to helping people with both mental and physical challenges who are looking for assistance from us to help themselves.

For more information please call me on:- 07969 301731 or email at